Whenever I catch myself watching TV or browsing the Internet on my days off, I can’t help but feel like I'm smashing with a hammer a very precious cargo. Most days I end up wasting time trying to figure out what to do with it. It has to be something meaningful and intelligent with just the right amount of fun, that would leave me feeling both productive and refreshed.
Nine times out of
ten, weekends exhaust me more than the work week in itself.
Those two days are
jam-packed with workouts, reading sessions, museum and theater visits. To top
it off, my husband and I split cleaning and meal preparation duties. There are
days though, when all I want is to linger in bed, binge-watch TV shows on
Netflix and eat Twinkies. Here’s the rub: they turn me into a ball of anxiety.
How can this add value to my life? Am I properly nourishing my intellect? Maybe
I should read a book or do some strength training instead; I heard it can prevent osteoporosis. Apparently, this is a common issue among people of my age.
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After seeing
their parents making poor decision about pretty much everything from health to
finances, Millennials, those born between 1982 and 2004, don’t allow themselves
to take breaks from self-development.
At times,
it may seem all they do is stare at a smartphone, but studies show they are
avid readers as well, with an average of ten books devoured per year. Additionally, they love
to max out free time by traveling. According to a nationwide survey
by PGAV Destinations called “Meet the Millennials”, 58% say they travel for leisure with
friends – 20 percent more than older generations. Knowledge is once again factored
in when planning for a trip. “They do not take leisure trips ‘just because,’
but are looking for something that resonates with their need to make a
difference,” explains Mike Konzen, Principal, PGAV Destinations.
Dress codes are the only reason Millennials tend to shy away from museums. “They don’t know if it’s appropriate to wear
jeans,” said Meryl Levitz of the Greater Philadelphia Tourism Marketing
Corporation in a Forbes article.
But no matter how enlightening such activities
can be, regardless of age, our brains sometimes demand a hefty dose of plain
old fun. Researchers from
Direct Line Insurance discovered
that, in order to be happy, we need seven hours of free time a day. Since this
doesn’t jibe with real-life hectic schedules, they came up with a more flexible
plan. It allows for one hour of TV watching, 18 minutes each for checking
social media and online perusing plus a little over an hour of extra personal
time. In other words, you truly can
have your cake and eat it too.
Besides, playtime is not only
enjoyable, but crucial for emotional development since early childhood. Peter Gray, Ph.D., Professor of
Psychology at Boston College thinks that “adults who did not have the opportunity
to experience moderately challenging emotional situations during play are more
at risk for feeling anxious and overwhelmed by emotion-provoking situations in
adult life”.
The U.S. hourly payment system doesn’t do much to ease adulthood's angst about off days. “Time is money”, a saying deeply
ingrained in our collective belief system, urges us to be productive even when
we should take it easy.
Women, especially,
have trouble enjoying their leisure time. “The meaning of free time for men
and women are quite different. Among mothers, free time may be too
entangled with care-giving to be the ‘pause that refreshes,’” thinks Liana Sayer,
assistant professor of sociology
at Ohio State University and co-author of the study about gender differences
regarding free time perception.
Conversely, in the last decade, more and more companies started to
adopt friendly time management policies to avoid overworking their employees. Hubspot,
Ask.com or Glasdoor, for example, offer unlimited vacation days to their
workers. Others, like Expensify, spoil employees with exotic trips to expensive
retreats and let’s not forget about Boogie; they embraced the 4-days work week
model. These kinds of perks translates in low levels of stress and better
productivity, which goes to show relaxation is a necessity, not a whim.
So what’s the
best way to spend free time anyway? One must turn to psychologist in order to
find the answer. Their latest discoveries speak volumes: go to concerts, trips,
take piano lessons; invest in experiences. An article publish in the journal Psychological
Science in September revealed that experiences bring people more
happiness than possessions, in part thanks to the anticipation factor. “You
can think about waiting for a delicious meal at a nice restaurant and how
different that feels from waiting for, say, your pre-ordered iPhone to arrive,"
the authors explained.
Basically, what
they are saying is, next time you have
some free time on your hands, use it wisely. Go out and do something you
think would make a great memory one month or five years from now.